Matcha green tea has received a lot of positive attention over the last few years. Everyone, from nutritionists to scientists to celebrities, has been speaking out about this tea and its benefits. Some people are interested in the health benefits of this tea, but haven’t bothered to try it for themselves. Hot tea simply isn’t a beverage that everyone enjoys.
Matcha tea doesn’t have to be consumed hot. As a matter of fact, matcha iced tea is just as beneficial as hot tea. In some cases, drinking the tea iced can actually enhance its overall benefits.
Iced Tea Uses More Matcha Powder
When people prepare an iced matcha drink, they typically use more matcha powder than they would if they were making a cup of hot tea. This means that the iced version of the tea will be more nutrient rich. In many cases, iced matcha tea is thicker and creamier than the standard cup of green tea. It’s a delicious beverage that many people enjoy. It’s also a great way to get valuable nutrients like epigallocatechin gallate.
It’s Packed With Antioxidants
Antioxidants offer a number of potent benefits. They help the body to counter the effects of UV radiation, which can lead to more youthful and attractive skin. They can improve the body’s ability to fight off colds and other illnesses.
While antioxidants can be found in many foods, no food or beverage can offer the kind of antioxidants that Matcha green tea can. A single cup of tea provide nearly five times more antioxidants than a serving of any other food can offer.
It Has A Calming Effect
Many people say that they feel calmer when they drink matcha green tea, especially if that tea is iced. Surprisingly, this doesn’t just happen because of the tea’s smooth taste. Studies have found that drinking matcha tea can really make people feel more relaxed.
This primarily occurs because of the amino acid L-Theanine that is found in matcha. This substance increases the amount of alpha waves that the brain produces. This allows people to feel calm and relaxed without feeling drowsy.
It Can Lower Cholesterol Levels
As people age, they often struggle to keep their cholesterol levels in check. Many people see their cholesterol levels rise dramatically in their 30s, 40s, and 50s. Researchers have found that drinking matcha green tea can lower cholesterol levels and the risk of heart disease. This benefit exists regardless of whether or not the tea is iced.
Men and women that are worried about their cholesterol should definitely make matcha a part of their lives. A daily glass of tea could wind up extending a person’s lifespan. Matcha iced tea has a uniquely delicious flavor. In addition, it offers many different health benefits. Everyone should try to make matcha a part of their lives.
Whether people enjoy matcha hot or cold, as well as other beverages that are made from matcha leaves, drinking it will ultimately improve their lives. Many people are amazed by the effect matcha has on them.