Matcha green tea, which comes from Japan, is famous for its healthy benefits. It can strengthen the immune system, boost the metabolism, and even help people lose weight. A lot of people are interested in matcha because they see it as an alternative to coffee. Many people want to replace their morning cup of coffee with a glass of fresh matcha instead.
However, some have concerns about matcha tea caffeine levels. Does matcha tea have enough caffeine to give people a boost? Will people giving up coffee feel any ill effect?
Different Types Of Matcha Have Different Levels Of Caffeine
Just like coffee, some varieties of matcha tea have more caffeine than others. The caffeine content can change based on the quality and the type of that is used. The type of matcha that contains the most caffeine is Koicha. This is also known as “thick matcha.” When Koicha is prepared, twice as much powder is used. This means that the caffeine levels should double as well.
Making Matcha At Home
People that intend to drink matcha at home will want to choose their matcha will care. They should read the packaging and learn more about the drink’s caffeine content before making a purchase. Typically, the caffeine content on the label reflects the amount of caffeine in 1 teaspoon. When it is prepared, 1 teaspoon of powder is dissolved in 8 ounces of water. People that use more powder or more water may wind up with different results.
Many restaurants and coffee shops are starting to include matcha tea on their menus. The popularity of this tea has been growing for quite some time which means that many eateries are offering it to their customers. If you’re hoping to get plenty of caffeine from your matcha, you may want to ask your server or barrista about its caffeine content. Find out whether or not the drink will provide the kind of boost you are looking for.
Matcha Versus Coffee
Many people find that they prefer matcha to coffee, even when the tea contains less caffeine. Why is this? In many cases, it is because it provides them with a more dramatic boost of energy. Unlike coffee, matcha is extremely rich in nutrients. Many people report feeling refreshed and revitalized after drinking it.
People are also less likely to experience crashes or caffeine headaches when they rely on matcha because it is rich in L-Theanine. They won’t have to deal with the negative side effects that coffee lovers do.
While matcha tea caffeine levels are usually lower than coffee caffeine levels, it can still be an excellent coffee replacement. Anyone that is trying to find a healthy alternative to coffee should give it a try. It has a great taste, is rich in nutrients and can give people a much-needed boost of energy.