You might have heard that matcha tea benefits are one of the reasons that you should try this flavorful green tea from Japan. If so, you are on the right track! This ancient Japanese treat is gaining popularity in the west as folks learn about the health boost that comes from consumption. The history of matcha tea traces back hundreds of years and was once only given to Samurai warriors and the royal family. Today, the bright green powder tea is consumed by people throughout the country.
Perhaps the most interesting of the matcha tea benefits is that it creates a calm energy. Although the caffeine is similar as with other teas, another component lends a more serene component to the experience. L-Theanine in the leaves is key in switching the brain waves to alpha, which is more relaxed naturally. This makes matcha a great choice for use prior to meditation or a yoga session. The focused calm can also help with work or scholastic studies that might otherwise become tedious.
The amino acid L-Theanine is also known to aid in memory and concentration. Rather than drinking energy drinks with high levels of sugar and potential crashes, the consumption of matcha tea can help anyone to study and retain vital information. Not only does it enhance calm, the caffeine in the tea boosts energy levels for the long-term without the effects associated with sugary energy drinks. No nervousness, hypertension or crash is associated with this beverage!
The effects can last up to six hours, which will boost your endurance even if you cannot continue to sip on it throughout the day. In ancient times, the warriors consumed the tea prior to battle in order to energize their bodies and minds.
Not only is matcha tea high in antioxidants, it is abundant in the subclassification of catechins, which are the best. If you are interested in consuming adequate levels of antioxidants to fight the free radicals running around your system, matcha tea would be an ideal addition to your diet. More than half of the catechins in the tea are EGCg, and the levels are more than 100 times that of any other tea on the market. A single serving each day will do wonders for your body!
The benefits associated with matcha tea include detoxification and a boost to the immune system. It is also heart healthy and aids in weight loss thanks to the metabolic lift.
You can brew a tea with it, leaving the leaves in the beverage rather than straining them. Alternatively, you can add a serving into your smoothie, sprinkle it on your salad or even mix into your salad dressing if you like. You can also add it to cookies and even cake recipes which add some goodness when your sweet tooth kicks in.
Learn how to properly brew and serve the drink so you can enjoy the flavorful beverage daily. Doing so will help you to become healthier and you can share your knowledge with others over a simple cup of deliciously brewed fresh matcha tea. What a delightful way to spend the afternoon with a friend!