Green tea has long been associated with weight loss. However, there is a certain variety of tea that may be able to do more for the metabolism. Matcha tea, a vibrant and delicious green tea variety is strongly associated with weight loss.
While some are skeptical of matcha green tea weight loss, researchers have found that it can be a very potent weight loss tool. A number of people have lost weight thanks to matcha.
Why Matcha Green Tea Works
Matcha contains a compound known as epigallocatechin gallate or EGCG. Studies have demonstrated that this compound can stop fat cells from growing. Like other types of tea, matcha can also speed up the metabolism. The tea is rich in catechin, which is an antioxidant. Researchers have found that people who consume large amounts of catechin are able to lose more weight than those that don’t.
Matcha also boosts both energy levels and endurance. When people combine matcha will a diet and exercise plan, they are able to put in longer workouts without an issue.
How Long The Effects Last
Most people that consume matcha green tea feel the effects of the tea for about six hours. After that time has passed, the tea begins to leave their system. Some people drink two glasses of matcha each day. They have one at the start of the day when they are waking up and one near the end of the day when they are ready to hit the gym. Because it contains some caffeine, it is recommended that people avoid drinking it late at night. With that said, it is perfectly possible to enjoy the benefits of it and keep it from effecting your sleep schedule.
Most nutritionists recommend drinking between one to three cups of matcha for weight loss. People that are more sensitive to caffiene should have their last cup before 2 PM.
Who Else Uses Matcha For Weight Loss?
Matcha is frequently recommended by nutritionists. Many see it as a healthier alternative to coffee and diet products. Because it is so nutrient-rich, the people that drink it tend to see a real improvement in their health.
Many celebrities rely on matcha to maintain their slim figures. Gwyneth Paltrow, Sandra Bullock, and Charlize Theron are a few of the celebrities that have benefited from it. Matcha tea and juice can also be found on the menu at many restaurants.
The Taste Of Matcha
While many people want to experience the benefits of matcha, some have concerns about the taste. Thankfully, it has a smooth and appealing flavor. Unlike some other types of tea, it doesn’t require additives like honey, lemon, and sugar. It has a great taste on its own.
Anyone that is trying to slim down should learn more about matcha green tea weight loss. This tea has helped many men and women reach their weight loss goals. A lot of people who drink matcha green tea start to see the results of their efforts very quickly. It’s healthy, delicious, and effective.