A lot of people reading this article may not have ever heard of matcha tea, but it’s been a popular beverage in China and Japan for nearly 1,000 years. The actual word “matcha” merely means powdered, but the actual tea leaves are grown differently to enhance the flavor. Let’s go over some of the finer differences now of how to make matcha tea.
While Matcha Is Made From Green Tea, There Are Enhancements
Normal green tea is used to make the matcha, however, instead of boiling the tea leaves in hot water, the leaves are instead ground into a fine powder. Normally the green tea leaves are seeped for a bit in the steaming water, then they are discarded and only the tea is used.
With machta tea, only a small amount of water is used, with maybe only a third of a cup to a half but no more. The ground green tea is added and whisked until it becomes frothy, and the entire contents of the cup, powder and all are consumed.
Another major difference that is supposed to strengthen the flavor and increase the beneficial ingredients of the tea is that when the tea is growing, large shade clothes are placed over the plants to encourage rapid growth. After the best leaves are chosen by hand, they are quickly steamed and then dried, aged, and placed in a special refrigerator to add more nuance to the flavor. Only after all of that are the leaves finally stone ground into a powder.
The Special Process Brings Forth More Antioxidants
Since the tea is finely ground and you consume all of it and not just the steeped water, there are lot more of the antioxidants and polyphenols included in the tea. These are the micro nutrients that are believed to be responsible for the many health benefits that people gain from drinking the tea on a daily basis.
Researchers have measured the antioxidants and discovered there are up to 137 times more than green tea that is brewed normally. The people that drink this tea have longer and healthier lives than those that don’t. In fact, some of the oldest living humans are from the Japanese Island of Okinawa.
While the tea is high in vitamins, minerals, fiber and chlorophyll, it is believed by most researchers that the phytonutrients and polyphenols are the major reason for the longevity. Most regular drinkers of matcha tea claim to experience a boost to their metabolism that helps lose weight along with a reduction in stress that enables them to relax and enjoy life more.
During testing, scientists have realized that this special tea doesn’t raise blood pressure or the heart rate so many people with already high blood pressure are able to drink it daily and realize the many benefits without any unwanted side effects. People also swear that they feel an increase in focus and concentration. This has resulted in many students using the tea to help with their studies since there are so few side effects.
If you haven’t tried matcha green tea yet, it’s easy to do, but you’ll want to buy from a trusted supplier. Make sure that it’s all natural and has been harvested in the traditional way so that you are getting the full power of matcha tea. While you may see some of the benefits right away, others are long term but it is a healthy habit and one that you can easily take up for a healthier lifestyle.